Transformational Breath®

Transformational Breath® is an empowering self healing process created by Dr. Judith Kravitz, that creates great transformation in One’s life. It is self healing, because the person doing the breathing creates the energy for the healing and transformation. It is powerful, because we are working with the Life Force (the Breath) on all three levels of our Being: physical, mental/emotional, and spiritual. It is very inclusive and very effective.

The beauty of Transformational Breath® is that it works on all three levels of the human being, allowing us to integrate trauma holistically and live our best lives. We can let go of what no longer serves us and open ourselves up to new possibilities by breathing consciously.

What are the Benefits of Transformational Breath®?

  • On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies. Physically, it receives tension, detoxifies, and greatly increases energy.

  • On the mental-emotional level, it helps reduce stress and promote feelings of calm and peace. It integrates repressed patterns, freeing one to experience new levels of love and joy. Mentally, limiting beliefs are dissolved. Peace is achieved, and creativity is expanded.

  • On the spiritual level, full, conscious connected breathing can help us connect with our higher selves and tap into our innate wisdom. One’s awareness of the connection to Source is solidified. Many report mystical experiences of great beauty which bring insight and greater clarity to their lives by providing access to higher states of consciousness.

Open, conscious, connected, diaphragmatic integrated breath flow is:

Healing for the body:

  • Clears restrictive breathing patterns - excellent for treatment of asthma, COPD, sleep apnea and other respiratory ailments

  • Detoxifies the lymphatic system - over 70% of body’s detox comes from breathing

  • Stimulates circulation, improves heart health, and promotes oxygenation to all cells in the body

  • Diaphragmatic breathing massages internal organs aiding in digestive and reproductive issues

  • Excellent for treatment of TMJ, headaches, PMS, chronic fatigue, auto-immune disorders, and fertility issues

  • Increases and balances the flow of energy

Calming for the mind:

Clears negativity from the subconscious and can permanently resolve on a cellular level:

  • Anxiety/Depression

  • Past traumas

  • Grief

  • Addictions

  • Phobias

  • Self sabotage

Connected with Divine Love:

  • Strengthens and deepens connection with Divine expanded miracle consciousness and awareness

  • Creates space, allowing clear expression of One’s natural state of Love

  • Increases Joy, Peace, and Creativity